A dance meditation is a playful and liberating mix of intuitive movement and meditation like dancing in your kitchen when no one is looking.
It is not about how you move, but to what emerges when you allow yourself to feel. No choreography. No right or wrong way. This is a guided form of free expression. Out of your head, into your body. Into your heart.
Just feel the music... and move.
With headsets to disappear into your inner world. No dancing skills needed, just an open heart to explore your freedom.
Friday 03/07, 8pm-21:30pm - €60 -. registrations are open
combination dance meditation & Sound Therapy - Friday & Saturday - €110 for both
Soundscapes is a meditative walk that feels different from your typical walk. You slow down. You sink deeper into yourself. And feel a stronger connection to who you are, your surroundings and nature.
Accompanied by music and voice, in a rhythm of walking and standing still. No have to. No goal.
Just walk, feel... and let it land.
Saturday 04/07, 10am-11.30am - €60 -. registrations are open
combination dance meditation & Sound Therapy - Friday & Saturday - €110 for both
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