Ladies,
It's time again for our LADIES DAY! A day full of exercise, relaxation, connection and beach vibes on Surfers Paradise beach.
Treat yourself to a delightful mix of sporting activities, inspiring sessions, delicious food and convivial moments with blissful women. Whether you come to exercise, try new things or simply enjoy a day by the sea: you compose your Ladies Day yourself.
What's ready for you?
10am-10.45am: Dance Meditation
We will start the day with a unique session that brings together movement, music and mindfulness. Let go of everything for a moment, connect with yourself and set the tone for a beautiful day.
10.45am - 11am - Yugen Kombucha Refresh Moment
11am - 11:45am: Mobility Training by Supple
An accessible session that will wake up your body, improve your mobility and get you ready for an active afternoon.
12h00 - 13h15 - Wrap & salad buffet by La Muse de Marcel (registration required €25/pp)
Choose two activities from the offer below (1 per session) and maybe discover a new favourite sport.
13:30 - 14:30: Sporty Session 1
Surf or SUP
E-Foil or Wingfoil
Surfskate
Beach Pilates by Core Studios
Pole dancing by Marina €12/pp
14:30 - 15:00 - Vita Coco Recharge
15h00 - 16h00 - Sporty Session 2
Surf or SUP
E-Foil or Wingfoil
Surfskate
Beach Pilates by Core Studios
Pole dancing by Marina €12/pp
16:00 - 17:00 -. Cocktail Hour by Martini
After Ladies Day, you are welcome to linger quietly, take a shower, have a drink on the terrace and further enjoy the cosy atmosphere on the beach.
From 17u00 we open the doors to our BBQ & Soccer Night, where partners, friends, girlfriends and children are also welcome.
Enjoy a delicious beach BBQ (register here) As we support live for the Red Devils during Belgium 
vs Iran 
on our screen in the clubhouse.
A summer evening full of good food, cosy moments, children playing, sunset vibes and Belgian football.
Sea you on the beach Ladies!
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