{"id":20978,"date":"2026-04-20T12:35:29","date_gmt":"2026-04-20T10:35:29","guid":{"rendered":"https:\/\/www.surfersparadise.be\/?p=20978"},"modified":"2026-06-05T15:43:27","modified_gmt":"2026-06-05T13:43:27","slug":"burn-the-beach","status":"publish","type":"post","link":"https:\/\/www.surfersparadise.be\/fr\/burn-the-beach\/","title":{"rendered":"BURn @ la plage"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20978\" class=\"elementor elementor-20978\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-532633f e-flex e-con-boxed e-con e-parent\" data-id=\"532633f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ef1f3 elementor-widget elementor-widget-text-editor\" data-id=\"35ef1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Burn @ the Beach dans le paradis des surfeurs, Knokke-Heist !\u00a0<\/p><p style=\"font-weight: 400;\">Pr\u00e9parez-vous pour les s\u00e9ances d'entra\u00eenement estivales de \u2018burn @ the Beach\u2019 ! C'est l'ultime s\u00e9ance d'entra\u00eenement de tout le corps inspir\u00e9e par Hyrox !<\/p><p style=\"font-weight: 400;\">Nous combinons l'intensit\u00e9 du cardio avec des exercices de force stimulants, en utilisant uniquement le poids du corps et du petit mat\u00e9riel comme les kettlebells, les halt\u00e8res et les slam balls.<\/p><p><em>Pour qui.<\/em><\/p><p>Que vous soyez un d\u00e9butant qui commence \u00e0 s'entra\u00eener ou un athl\u00e8te exp\u00e9riment\u00e9 qui cherche \u00e0 repousser ses limites : tout le monde est le bienvenu ! Ensemble, nous d\u00e9velopperons votre endurance, nous aurons plus d'\u00e9nergie et nous ferons circuler ces \u201chormones du bonheur\u201d.\u00a0<\/p><p style=\"font-weight: 400;\"><em>\u00c0 quoi pouvez-vous vous attendre ?<\/em><\/p><ul><li style=\"font-weight: 400;\">Am\u00e9lioration de l'endurance<\/li><li style=\"font-weight: 400;\">Un corps plus ferme et plus fort<\/li><li style=\"font-weight: 400;\">Une bonne ambiance et beaucoup de plaisir avec des athl\u00e8tes partageant les m\u00eames id\u00e9es.<\/li><li style=\"font-weight: 400;\">Chaque session est un nouveau d\u00e9fi qui vous motive \u00e0 revenir \u00e0 chaque fois !<\/li><\/ul><p style=\"font-weight: 400;\"><em>Quand ?<\/em> Tous les jeudis, vendredis, samedis et dimanches en juillet et ao\u00fbt.<\/p><ul><li style=\"font-weight: 400;\">Jeudi \u00e0 9h<\/li><li style=\"font-weight: 400;\">Vendredi \u00e0 9h<\/li><li style=\"font-weight: 400;\">Samedi \u00e0 10 heures<\/li><li style=\"font-weight: 400;\">Dimanche \u00e0 10h et 11h<\/li><\/ul><p style=\"font-weight: 400;\"><em>Le prix ? <\/em>Plus vous venez souvent, moins c'est cher.<\/p><ul><li style=\"font-weight: 400;\">17,50 \u20ac par s\u00e9ance*<\/li><li style=\"font-weight: 400;\">75,00 \u20ac par carte de 5 s\u00e9ances*<\/li><li style=\"font-weight: 400;\">165 \u20ac, abonnement d'\u00e9t\u00e9<\/li><\/ul><p>*30% : \u00e9tudiants et membres Afterburn \u2013 GRATUIT : clients du coaching personnel\u00a0<\/p><p style=\"font-weight: 400;\"><strong><em>O\u00f9 ?<\/em>\u00a0 Le paradis des surfeurs \u00e0 Knokke-Heist !<\/strong><\/p><p style=\"font-weight: 400;\">Restez \u00e0 l'\u00e9coute pour plus d'informations et ne manquez pas cette occasion de rester en forme et en bonne sant\u00e9 tout au long de l'\u00e9t\u00e9 !<\/p><p style=\"font-weight: 400;\">Rejoignez \u2018burn @ the Beach\u2019 et d\u00e9couvrez la puissance de l'entra\u00eenement collectif dans l'air sain de la mer ! Mettons-nous en forme ensemble !\u00a0<\/p><p><strong>Plus d'informations\u00a0 \u00a0<a href=\"mailto:benebreem@icloud.com\">envoyer un e-mail (cliquer sur le lien)<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd83ece e-flex e-con-boxed e-con e-parent\" data-id=\"dd83ece\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb24f7 elementor-widget elementor-widget-text-editor\" data-id=\"6cb24f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>R\u00e9duction 30% pour les \u00e9tudiants et les clients Afterbun : veuillez envoyer une photo de votre carte d'\u00e9tudiant ou de votre carte de membre \u00e0 sarah@surfersparadise.be pour b\u00e9n\u00e9ficier du tarif r\u00e9duit.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Burn @ the Beach au Surfer's Paradise, Knokke-Heist !  Pr\u00e9parez-vous pour les s\u00e9ances d'entra\u00eenement estivales de \u2018Burn @ the Beach\u2019 ! Il s'agit d'une s\u00e9ance d'entra\u00eenement compl\u00e8te inspir\u00e9e par Hyrox ! Nous combinons l'intensit\u00e9 du cardio avec des exercices de force stimulants, en utilisant uniquement votre propre poids corporel et du petit mat\u00e9riel tel que des kettlebells, des halt\u00e8res et des slam balls. ... <a title=\"BURn @ la plage\" class=\"read-more\" href=\"https:\/\/www.surfersparadise.be\/fr\/burn-the-beach\/\" aria-label=\"En savoir plus sur BURn @ the beach\">Lire la suite<\/a><\/p>","protected":false},"author":6,"featured_media":21122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BURn @ the beach - Surfers Paradise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surfersparadise.be\/fr\/burn-the-beach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BURn @ the beach - Surfers Paradise\" \/>\n<meta property=\"og:description\" content=\"Burn @ the Beach in Surfer&#8217;s Paradise, Knokke-Heist!\u00a0 Zet je schrap voor de zomerse workouts van &#8216;burn @ the Beach&#8217;! Dit is de ultieme full body workout ge\u00efnspireerd door Hyrox! We combineren de intensiteit van cardio met uitdagende krachtoefeningen, waarbij je alleen je eigen lichaamsgewicht en klein materiaal zoals kettlebells, dumbells en slam balls gebruikt. ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.surfersparadise.be\/fr\/burn-the-beach\/\" \/>\n<meta property=\"og:site_name\" content=\"Surfers Paradise\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/surfersparadise\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-20T10:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T13:43:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2026\/05\/Burn-@-the-beach.png\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sarah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.surfersparadise.be\\\/burn-the-beach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.surfersparadise.be\\\/burn-the-beach\\\/\"},\"author\":{\"name\":\"Sarah\",\"@id\":\"https:\\\/\\\/www.surfersparadise.be\\\/#\\\/schema\\\/person\\\/9650a92ccfd214508650f5c9feeb767d\"},\"headline\":\"BURn @ the beach\",\"datePublished\":\"2026-04-20T10:35:29+00:00\",\"dateModified\":\"2026-06-05T13:43:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.surfersparadise.be\\\/burn-the-beach\\\/\"},\"wordCount\":264,\"publisher\":{\"@id\":\"https:\\\/\\\/www.surfersparadise.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.surfersparadise.be\\\/burn-the-beach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.surfersparadise.be\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Burn-@-the-beach.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.surfersparadise.be\\\/burn-the-beach\\\/\",\"url\":\"https:\\\/\\\/www.surfersparadise.be\\\/burn-the-beach\\\/\",\"name\":\"BURn @ the beach - 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