{"id":10890,"date":"2023-04-17T11:29:31","date_gmt":"2023-04-17T11:29:31","guid":{"rendered":"https:\/\/www.surfersparadise.be\/?p=10890"},"modified":"2023-06-24T16:14:44","modified_gmt":"2023-06-24T16:14:44","slug":"ladies-day-2023","status":"publish","type":"post","link":"https:\/\/www.surfersparadise.be\/en\/ladies-day-2023\/","title":{"rendered":"Ladies Day 2023"},"content":{"rendered":"
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SURFERS PARADISE PRESENTS THE 20TH EDITION OF LADIES DAY 2023!<\/p>

Immerse yourself in a Ladies world of sports and fun!<\/p>

Programme
From 9.30 a.m.: Registration
10am-10.45pm: Rise & shine beach yoga
11am-11.45am: Beach bootcamp . Sup\/Surf
12h00-13h30: 'all you can eat' healthy lunch
13:30-14:30: Session 1: Surfskate. Sup\/Surf . Poledance workout, Beach Fitness
14:30-15:30: Session 2: Surfskate . Sup\/Surf. Poledance workout, Beach Fitness
15:30 - 16:30: Session 3: Surfskate. Sup\/Surf. Poledance workout, Beach Fitness<\/p>

From 16:30: Apero & Goodie Bag for all the ladies!<\/p>

10am-6pm: Ladies Beach Market<\/p>

The sports day from 10am to 6pm is completely FREE!!!
Payment lunch: \u20ac25 via bank transfer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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REGISTRATIONS LADIES DAY ARE CLOSED<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

SURFERS PARADISE PRESENTS THE 20TH EDITION OF LADIES DAY 2023! Immerse yourself in a Ladies world of sport and fun! Programme From 9h30: Registration10h00-10h45: Rise & shine beach yoga11h00-11h45: Beach bootcamp . Sup\/Surf12h00-13h30: 'all you can eat' healthy lunch13h30-14h30: Session 1: Surfskate . Sup\/Surf . Poledance workout, Beach Fitness14h30-15h30: Session 2: Surfskate . Sup\/Surf . Poledance workout, Beach ... Read more<\/a><\/p>","protected":false},"author":4,"featured_media":10891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nLadies Day 2023 - Surfers Paradise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surfersparadise.be\/en\/ladies-day-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ladies Day 2023 - Surfers Paradise\" \/>\n<meta property=\"og:description\" content=\"SURFERS PARADISE PRESENTS THE 20TH EDITION OF LADIES DAY 2023! Dompel je onder in een Ladies wereld van sport en plezier! 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