{"id":17142,"date":"2025-03-17T11:42:07","date_gmt":"2025-03-17T10:42:07","guid":{"rendered":"https:\/\/www.surfersparadise.be\/?page_id=17142"},"modified":"2025-05-23T10:30:32","modified_gmt":"2025-05-23T09:30:32","slug":"ladies-day-25","status":"publish","type":"page","link":"https:\/\/www.surfersparadise.be\/en\/ladies-day-25\/","title":{"rendered":"Ladies Day 25"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17142\" class=\"elementor elementor-17142\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42a25b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42a25b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53cb7c9\" data-id=\"53cb7c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be40cc elementor-widget elementor-widget-text-editor\" data-id=\"5be40cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"40\"><strong data-start=\"0\" data-end=\"38\">\ud83c\udf0a\u2728 Hey Ladies, are you<\/strong><strong data-start=\"0\" data-end=\"38\"> ready?  Something epic is coming your way....<\/strong> \ud83c\udf0a\u2600\ufe0f<\/p><p>Retrieved from <strong>Sunday 22 June<\/strong> we invite you to a laid-back beach day packed with <em>vibes, movement and surprises<\/em> - especially for all beach loving ladies! \ud83d\udc83\ud83c\udf34<\/p><p>Think: sun on your skin, sand between your toes, music in the air and a day of surfy energy. \ud83c\udf3a\ud83c\udfc4\u200d\u2640\ufe0f<\/p><p><span style=\"text-decoration: underline;\">Schedule of the day:<\/span><\/p><p>\ud83e\uddd8\u200d\u2640\ufe0f 10am-10.45am:<strong> Rise &amp; Shine Yoga<\/strong> - start your day with gentle vibes and a morning stretch<\/p><p>\ud83e\udd64 10h45 - 11h00: <strong>Refuel by Yugen Kombucha<\/strong> - bubbly &amp; energizing<\/p><p>\ud83d\udd25 11am - 11:45am: <strong>Beach Bootcamp by Stef Dhaese<\/strong> - Sweat the beach with a power session<\/p><p>\ud83e\udd57 12pm - 1.15pm: <strong>Healthy lunch<\/strong> (registration required) - \u20ac30\/pp: Recharge with a fresh, feel-good meal<\/p><p>13:30 - 14:30: <strong>Surf 'n Sweat<\/strong> - Sports Session 1<\/p><p>Pick your vibe:<\/p><p>\ud83c\udf2c Wingfoil or Efoil (depending on wind) - \u20ac20\/pp 30min\u00a0<\/p><p>\ud83d\udcaa Hyrox by Endgame Functional Fitness<\/p><p>\ud83c\udf0a Surf or SUP (depending on waves)<\/p><p>\ud83c\udf00 Surf Mobility Training by Supple<\/p><p>\ud83d\udef9 Surfskate<\/p><p>\ud83d\udc83 Beach Pilates by CoreStudios<\/p><p>\ud83d\udd25 Pole dancing by Kosmos Pole Dance Studio- \u20ac12\/pp<\/p><p>\ud83e\udd65 2.30pm - 3pm: <strong>Refill Moment by Vita Coco<\/strong> - tropical hydration boost<\/p><p>3pm - 4pm: <strong>Ride the Wave<\/strong> - Sports Session 2 - Repeat your fave session or try something new - same offer as above!<\/p><p>\ud83c\udf79 16u30: <strong>Drinks &amp; Goodies<\/strong> Time - chill, connect and enjoy your well-earned treats.<\/p><p data-start=\"309\" data-end=\"371\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83d\udcc5 <a href=\"https:\/\/app.ledenbeheer.be\/surfers-paradise\/ladies-day-1\"><b>registrations are open!<\/b><\/a>\u00a0\ud83d\ude80\u2728<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc0b464 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc0b464\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7ed46fb\" data-id=\"7ed46fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e877c3 elementor-widget elementor-widget-image\" data-id=\"7e877c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8744-1024x683.jpg\" class=\"attachment-large size-large wp-image-14692\" alt=\"Ladies Day Efoil sessie\" srcset=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8744-1024x683.jpg 1024w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8744-300x200.jpg 300w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8744-768x512.jpg 768w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8744-1536x1024.jpg 1536w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8744-18x12.jpg 18w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8744.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e1159f8\" data-id=\"e1159f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf9e4a elementor-widget elementor-widget-image\" data-id=\"3cf9e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8290-1024x683.jpg\" class=\"attachment-large size-large wp-image-14684\" alt=\"Ladies day refresh Yugen Kombucha\" srcset=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8290-1024x683.jpg 1024w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8290-300x200.jpg 300w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8290-768x512.jpg 768w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8290-1536x1024.jpg 1536w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8290-18x12.jpg 18w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8290.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5889e82\" data-id=\"5889e82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca952cb elementor-widget elementor-widget-image\" data-id=\"ca952cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8500-1024x683.jpg\" class=\"attachment-large size-large wp-image-14688\" alt=\"Ladies Day Surfskate\" srcset=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8500-1024x683.jpg 1024w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8500-300x200.jpg 300w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8500-768x512.jpg 768w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8500-1536x1024.jpg 1536w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8500-18x12.jpg 18w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8500.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-364fb3c\" data-id=\"364fb3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1b6504 elementor-widget elementor-widget-image\" data-id=\"b1b6504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8566-1024x683.jpg\" class=\"attachment-large size-large wp-image-14690\" alt=\"Ladies Day Vita Coco refuel moment\" srcset=\"https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8566-1024x683.jpg 1024w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8566-300x200.jpg 300w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8566-768x512.jpg 768w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8566-1536x1024.jpg 1536w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8566-18x12.jpg 18w, https:\/\/www.surfersparadise.be\/wp-content\/uploads\/2024\/06\/IMG_8566.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf0a\u2728 Hey Ladies, are you ready?  Something epic is coming your way... \ud83c\udf0a\u2600\ufe0f On Sunday 22 June, we invite you to a laid-back beach day packed with vibes, movement and surprises - especially for all beach loving ladies! \ud83d\udc83\ud83c\udf34 Think: sun on your skin, sand between your toes, music in the air and a day ... <a title=\"Ladies Day 25\" class=\"read-more\" href=\"https:\/\/www.surfersparadise.be\/en\/ladies-day-25\/\" aria-label=\"Read more about Ladies Day 25\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17142","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ladies Day 25 - Surfers Paradise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surfersparadise.be\/en\/ladies-day-25\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ladies Day 25 - Surfers Paradise\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf0a\u2728 Hey Ladies, are you ready?\u00a0 Something epic is coming your way\u2026 \ud83c\udf0a\u2600\ufe0f Op zondag 22 juni nodigen we je uit voor een laid-back beach day boordevol vibes, beweging en verrassingen \u2013 speciaal voor alle beach loving ladies! \ud83d\udc83\ud83c\udf34 Denk: zon op je huid, zand tussen je tenen, muziek in de lucht en een dag ... 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